Ftiblr Challenge

I still need 9 more but this is my current challenge that I have written:

The “Let’s be real now” Fitblr challenge
By me.
  1. What are all your stats? What do you hope to achieve?
  2. What are your rewards for milestones? 
  3. What method of fitness or weight loss are you using? Do you recommend it?
  4. Who can you go to when you’re having problems or feeling down about your progress and goals?
  5. Have you ever had to start over? When was the last time you tripped up?
  6. How do you schedule training?
  7. What is your strongest temptation?
  8. What is your least favorite workout? Do you do it anyway?
  9. What is your most favorite workout or routine? How does it make you feel?
  10. Has your relationship with food changed?
  11. When is it the easiest to stick with fitness? When are you most likely to skip the gym or eat poorly?
  12. How did society guide your decision to pursue fitness?
  13. Do you tell people that you are losing weight or getting fit? Who knows about it? Has anyone noticed your healthy habits?
  14. What health fads or crazes do you follow? Which do you avoid?
  15. What is the best piece of health advice you’ve ever gotten? The worst?
  16. Do you use apps or websites to track your progress or get inspiration? Which do you recommend?
  17. What is your favorite body weight exercise?
  18. What is your favorite cardio?
  19. What is the best compliment you have received on your appearance or habits? If you haven’t gotten one yet, what do you hope people will notice?
  20. Do you take supplements? How do you plan your nutritional intake?
  21. What has been most surprising to you about this journey?

Fitblr 30-Day Challenge

Day 1 - All of your stats:

Day 2 - Reasons for getting healthy:

Day 3 - Favorite healthy foods:

Day 4 - Best quotes to live by:

Day 5 - Top 5 motivations for your goal:

Day 6 - Favorite exercises:

Day 7 - Music you listen to when working out:

Day 8 - Favorite time to work out:

Day 9 - Unhealthy habits you would like to break and why:

Day 10 - How you see yourself in one year:

Day 11 - Best way to relax:

Day 12 - Favorite healthy drinks:

Day 13 - Favorite healthy recipes:

Day 14 - 5 things you are looking forward to after reaching and maintaining your goals:

Day 15 - 15 exercises you’ve done throughout the first half of this challenge (If you haven’t done any .. Start them now!):

Day 16 - Favorite place to exercise:

Day 17 - 3 things you cannot stand to see yourself do:

Day 18 - 10 things you would tell to a fitspo beginner:

Day 19 - Favorite fruits and veggies:

Day 20 - 3 things you want to try after reaching your goals:

Day 21 - 5 exercise that you’ve never done before but would like to try:

Day 22 - Favorite machine/thing at the gym and why:

Day 23 - What normally goes on in your head when exercising:

Day 24 - Top 5 favorites moments of your fitness journey:

Day 25 - How many hours of sleep you get per day, on average:

Day 26 - How much water you drink per day, on average:

Day 27 - Unhealthy foods that tempt you and how you stay away:

Day 28 - The first thing that comes to mind when you hear/see the words ‘fitness’/’health’/’fitspo’ and why:

Day 29 - Unhealthy foods you don’t miss:

Day 30 - Ending stats, overall feelings/comments:

8 week challenge!

Week One!

Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.

Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).

Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)

Day three: Do you count calories? What is your daily calorie goal/allowance?

Day four: Do you work out? How many times a week?

Day five: Is there any specific event you want to lose the weight for?

Day six: Have you ever been overweight or underweight?

Day seven: Do your friends and family know you are trying to lose weight?

Week Two!

If you broke your unhealthy habit for one week, congratulations! Why not try two weeks? Weekly challenge: Get organized! This week try to plan tomorrow’s meal the night before.

Day eight: Name 5 things you like about your body (you can do it) and the one body part you’d like to change the most.

Day nine: What is your favourite food, healthy or unhealthy.

Day ten: Do you eat breakfast? What do you usually have?

Day eleven: What are your family’s eating habits like?

Day twelve: What are your friend’s eating habits like?

Day thirteen: Is your diet ever negatively influenced by your friends? Do they pressure/tempt you to eat unhealthy food?

Day fourteen: Do you ever allow yourself a “rest day” from exercise or a “cheat day” from your diet?

Week three!

Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!

Day fifteen: What is your favorite kind of exercise?

Day sixteen: Have you ever missed a work out just because you couldn’t be bothered? Day seventeen: Have you ever been called fat? Or skinny?

Day eighteen: Do you have to eat any meals with your family? Are they for or against your diet?

Day nineteen: Have you ever lied to avoid eating something?

Day twenty: Do you binge? How often and what triggers it?

Day twenty-one: Do you listen to music when you work out?

Week four!

Weekly challenge: Switch up your diet. Try one fruit and one vegetable you’ve never tried before, and learn how to cook a new healthy meal.

Day twenty-two: Are you generally smaller or larger than your friends?

Day twenty-three: Do you feel that your weight holds you back socially?

Day twenty-four: Is losing weight one of your top priorities in life?

Day twenty-five: Do you ever eat fast food?

Day twenty-six: Do you drink alcohol? What do you generally drink?

Day twenty-seven: Does shark week make you hungrier than usual, and do you allow yourself to eat more at this time of the month?

Day twenty-eight: Are there any foods or drinks that you have completely banned yourself from consuming, or do you believe in everything in moderation?

WE’RE HALF WAY THERE! How are you guys going? Don’t worry if you’ve messed up a few times, it happens to the best of us. The important thing is that you’ve made it this far and you’re still going. I’m proud of you J be proud of yourself!

Week 5!

Weekly challenge: Go and buy yourself a nice item of clothing one size too small, hang it somewhere visible. Think about how good it will feel when you can fit it!

Day twenty-nine: What is your current weight? Have you lost, gained, or maintained your weight since day one?

Day thirty: Do you have rewards for reaching goal weight? What are they?

Day thirty-one: What are your favourite healthy snacks?

Day thirty-two: What is your weakness/one food you just can’t say no to?

Day thirty-three: Will you continue to count calories once you reach your ultimate goal weight?

Day thirty-four: Will you continue with the same exercise routine once you reach your ultimate goal weight?

Day thirty-five: Do you mainly do cardio, strength training, or both?

Week 6!

Weekly challenge: Focus on one area of your body (eg. Arms/abs) and work hard on it every day of the week, I bet you’ll see a difference after 7 days!

Day thirty-six: What’s one item of clothing you’d like to wear after losing weight?

Day thirty-seven: What do you wear when you go swimming/to the beach?

Day thirty-eight: What do you generally order if you have to eat out at a restaurant? Day thirty-nine: What has been the hardest thing you’ve had to give up?

Day forty: Have you gained weight at any point of your journey? How did this effect you?

Day forty-one: Do you drink tea or coffee?

Day forty-two: What is the meaning of life? Just kidding. If you feel happy with the way your body looks before you reach your ultimate goal weight, will you continue to try and lose weight, or will you aim to maintain?

Week 7!

Weekly challenge: Aim to have a completely “clean food” week, avoid all processed food!

Day forty-three: Apart from weight loss, have you noticed any other benefits from your healthy diet?

Day forty-four: Do you drink green tea? (If you don’t you should. Seriously.)

Day forty-five: Who is your main inspiration to lose weight? Not a celebrity, someone from real life.

Day forty-six: Do you have a favorite motivational quote?

Day forty-seven: Have you ever come close to giving up? What made you change your mind?

Day forty-eight: Did you start losing weight before making your blog?

Day forty-nine: What’s the stupidest thing you’ve done in an attempt to lose weight?

Week 8!

Weekly challenge: Treat yourself. You’ve come so far already! Even if you haven’t lost any weight, you deserve to treat yourself for not giving up. Paint your nails, go shopping, go to a movie, get your hair done, anything that makes you feel good about yourself!

Day fifty: What’s the most calories you’ve consumed in one day? Why?

Day fifty-one: What’s the least calories you’ve consumed in one day? Why?

Day fifty-three: What’s something you’ve done to make yourself proud?

Day fifty-four: Can you see any noticeable changes in your body?

Day fifty-five: Do you believe this is a lifestyle change, and you will be able to continue with a healthy, active lifestyle for the rest of your life?

Day fifty-six: What have you enjoyed most about your weight loss journey?

Day fifty-seven: What is your current weight? Have you lost any weight since day one?

DONE! Congratulations if you’ve lost weight! And congratulations even if you haven’t, it takes a lot of dedication to keep on going even with minimal results. I hope you guys found this motivating and helpful :)